Believe In Your Power

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Life’s journey has a funny way of teaching lessons. The ups and downs truly shape who you ultimately become. We seldom have control over trying situations we face but we do have control over how we respond and the lengths we allow them to affect us. Trust the power within yourself.

Living a healthier life after relying on unhealthy habits can be trying. The benefits will be worth it. Your mind and body will thank you for believing in yourself.

Remember:

  1. You are still alive. The saying what doesn’t kill you makes you stronger is widely known and respected for good reason.
  2. You have overcome obstacles before. Believe you will overcome again. Think about past struggles. Think about how you may have thought you wouldn’t make it through.
  3. Never give up. You are no quitter. Trust your power and keep trying. Holding on is hard. Letting go is sometimes necessary.
  4. Cry. Never allow yourself to feel that crying is a weakness.
  5. Take care of yourself. Stay hydrated. Eat well. Sleep More. Eat the occasional darn piece of chocolate. It won’t kill you.
  6. Laugh.
  7. Meditate and reflect on your intentions.
  8. Show your gratitude. Journal. Thank someone.
  9. Focus on your practice. Get your blood flowing, endorphins flying, and rejuvenate.
  10. Forgive. Don’t be so hard on yourself or anyone else. Harnessing negative energy isn’t worth it. Ever.

I believe in you.

Namaste,

Linette

Free Ugly Sweater Yoga Flow

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Boston Winter at City Hall Plaza & BosYogi present: 2017 Ugly Sweater Yoga Flow

Put on your ugly sweaters and join us in the Vinopolis tent for a fun yoga flow! This all levels class will include some of your favorite holiday classics and incorporate different styles of fitness.

Your FREE ticket includes:

60 min yoga flow led by Linette Bullock
25 yoga mats (rent free of charge or feel free to bring your own)
Party favors
Raffle prize!

Register  here to secure your mat!

Use #UglySweaterYogiBos to share your photos with us!

Do you empower the everyday woman?

I wrote an article featured in Better After 50 to provide four ways to empower the everyday woman. I began teaching yoga because I knew everyone was capable of doing something amazing. Yet, there was a lack of cultural and body diversity in mainstream media. This false sense of perfection can cause people to feel underrepresented and out of touch. I help people get that back. I help them find their inner badass. Check out the article here to find out how you can empower the everyday woman!

Horrow Flow & Ghostly Cocktails!

Get your costumes ready and join us Sunday, October 29th at 2pm for a Halloween yoga flow! We’ll be moving to classic horror hits and sipping spooky cocktail samples handcrafted by Bully Boy Distillers.

Tickets include:

– Yoga class led by Linette Bullock

*All levels are welcome. No experience needed! This style combines breath, movement, and maybe a few screams!

– Spooky cocktail samples

– Yoga mat provided but feel free to bring your own!

– Party favors

– All tickets purchased will be entered for a raffle prize

We’re excited to partner for this event combining fun + fitness. Creative costumes are encouraged. Join us if you dare. Click here for tickets!

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